SPARK45 is SO excited to add indoor cycling to the class offerings at 4660 Carpinteria Ave in beautiful Carpinteria, CA. SPARK_CYCLE class are 45 minutes including a warmup, a ride, and a cooldown with stretching.
Classes simulate an outdoor ride experience with periods of sitting, standing, hover while you are riding the flat road, the small incline, and the big hill.
ALL fitness levels are welcome as each student chooses how hard and how fast they go during each song.
SPARK45 feature the Keiser M3i indoor cycle bikes. Why? First, they have a digital readout so you can see your resistance, your calories, and your speed during class. In addition, they are magnetic resistance for an extra smooth ride. If you have a polar HR monitor they will sync and show you your heart rate during class as well.
What to know more? Check out this video. See you in class soon.