What is the Megaformer?

The Lagree Megaformer is a spring based resistance trainer, which can be used as a therapy device, to train patients with neuromuscular deconditioning. Due to the mechanical workings of the machine, the springs, which normally confer the resistance, can also be used to support the patient during exercise. Once the patient has regained function, support can be gradually removed and resistance added until the patient is fully recovered and beyond. We recommend physical therapists, chiropractors, sports …

Pumpkin Pancakes



  • 2 eggs
  • 1/2 banana
  • 1/4 cup oats
  • 1/4 cup canned pumpkin puree
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 2 tbsp pure maple syrup
  • 1 cup berries of your choice
  • coconut oil for the pan

Mix well until blended and cook in pan accordingly.  If batter is too thick add a splash of water.

Serves 1