Cinnamon Peanut Banana Smoothie


  • 1 cup almond milk
  • 1 tsp cinnamon
  • 1 tbsp natural peanut butter
  • 1/2 banana
  • 1 serving vanilla Aloha Protein Powder
  • 1 Aloha Daily Good Greens powder packet (optional)
  • 3-4 ice cubes for desired thickness


Blend all of the ingredients until smooth.

Spark45 Testimonial

Time for a Spark45 testimonial from Hillary, who was the winner of our 10-week challenge:

“I started this challenge in order to lose weight and in addition to shedding some pounds I was able to shape a healthier life style for my family.  I’ve learned that balance and making healthy choices is key in building good habits, so each day I made time to be active and eat good food.  When it became tough to get steps in or go to class, I found myself surrounded by amazing women who stayed committed to their goals and pushed me towards mine as well.  Through Lagree classes, getting 10,000 steps a day, and eating well I’ve been able to meet my fitness goals and make a lot of new friends along the way.  I am so glad that I did the 10 week challenge.”

Why Physical Therapy is Beneficial

Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.

One reason why PT is beneficial is that it can REDUCE or ELIMINATE PAIN. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.

Contact us for more information about physical therapy at Spark45 and stay tuned for more beneficial reasons for physical therapy.

Megaformer Testimonials

Lagree Fitness is a unique fitness regimen done on the Megaformer, an equipment designed by Sebastien Lagree. The Megaformer is intense but low impact and is the perfect workout for anyone to get in shape fast and safely.

Roasted Butternut Squash Soup



  • 1 butternut squash, cut in half lengthwise and seeded
  • 15-20 fresh sage leaves, finely chopped
  • 3 cloves of garlic, finely chopped
  • 2 cans coconut milk (not lite)
  • 2 cans vegetable broth
  • salt, pepper, oregano, rosemary, and olive oil, as desired
  • optional toppings – goat cheese, and roasted pecans


  1. Preheat oven to 400
  2. Lightly oil cut side of squash then season with salt, pepper, rosemary and oregano.
  3. Place squash cut-side down on a pan and roast in the oven for 30-45 minutes until squash is soft and skin is easily pierced with a fork.
  4. Remove from oven and let cool while you prep the base.
  5. Add 2 tablespoons of oil in large pot and heat to medium.  Add garlic and cook for 1-2 minutes until fragrant.
  6. Add coconut milk, broth and sage to pot and blend.
  7. Scoop squash from skin and add to the pot.
  8. Bring to a boil and then lower to a simmer for 5-10 minutes then blend until smooth using an immersion blender.
  9. Serve and top with goat cheese and pecans as desired.