- 1 cup almond milk
- 1 tsp cinnamon
- 1 tbsp natural peanut butter
- 1/2 banana
- 1 serving vanilla Aloha Protein Powder
- 1 Aloha Daily Good Greens powder packet (optional)
- 3-4 ice cubes for desired thickness
Blend all of the ingredients until smooth.
Time for a Spark45 testimonial from Hillary, who was the winner of our 10-week challenge:
“I started this challenge in order to lose weight and in addition to shedding some pounds I was able to shape a healthier life style for my family. I’ve learned that balance and making healthy choices is key in building good habits, so each day I made time to be active and eat good food. When it became tough to get steps in or go to class, I found myself surrounded by amazing women who stayed committed to their goals and pushed me towards mine as well. Through Lagree classes, getting 10,000 steps a day, and eating well I’ve been able to meet my fitness goals and make a lot of new friends along the way. I am so glad that I did the 10 week challenge.”
Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.
One reason why PT is beneficial is that it can REDUCE or ELIMINATE PAIN. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.
Contact us for more information about physical therapy at Spark45 and stay tuned for more beneficial reasons for physical therapy.
Lagree Fitness is a unique fitness regimen done on the Megaformer, an equipment designed by Sebastien Lagree. The Megaformer is intense but low impact and is the perfect workout for anyone to get in shape fast and safely.