Back by popular demand, the 4rd 10-Week Challenge at SPARK45 will be starting on August 1, 2017.
Did you know that research is showing that it takes 70 days to create a new habit? Do you want to start a new healthy habit of exercising, eating, and wellness? The 10-Week Challenge might be for you then.
Here is what two previous challenge members shared about her experience in the challenge. She had never taken a class at Spark45 prior to starting the challenge:
“I never thought I would look forward to exercising again. I never thought I would finally lose some weight. I never thought I would gain back self-confidence. Thank you Danielle and all my new friends who participated in the Spark 45 10-Week Challenge for forever changing my perspective on exercise, the scale, myself and life in general!! I’m not done yet – excited to begin challenge #2!” Kathy M.
I started this challenge in order to lose weight, and in addition to shedding some pounds I was able to shape a healthier life style for my family. I’ve learned that balance and making healthy choices is key in building good habits, so each day I made time to be active and eat good food. When it became tough to get steps in or go to class, I found myself surrounded by amazing women who stayed committed to their goals and pushed me towards mine as well. Through Lagree classes, getting 10,000 steps a day, and eating well I’ve been able to meet my fitness goals and make a lot of new friends along the way. I am so glad that I did the 10 week challenge! Hillary P.
The Details of the Challenge!!
10-Week Challenge Commitment Form
I, _________________________, commit to participating in the Spark45 Fitness 10-Week Challenge. I commit to being open to learning new things about others and myself. I commit to participating at my personal highest level. I commit to being open to feedback. I commit to allowing amazing things to happen.
Challenge Activities (included in price)
- Unlimited classes starting 2/1/17 for 70 days.
- 3-personal Wellness/Health Coaching sessions
- Weekly check-in meeting/seminars on variety of wellness/health topics
- Outdoor activities (beach walks, hikes, city walks)
- Private Facebook group for Challenge members to share and support each other outside of classes.
- 3-weeks of clean eating meal plans.
- Pre- and Post Pictures and Measurements (hip/chest/bust)
- Goodie bags and treats throughout challenges to support your health and wellness.
1st place: 1-month unlimited classes ($199 value)
2nd place: $50 Spark45 Credit towards classes
3rd place: Free pair of Sticky Be Grip Socks ($15 value)
Challenge Guidelines: (aka how to win)
Earn the highest number of points. Here is how to earn points!!
|Activity||Point Value per activity|
|Attend Lagree Class (Max 1 per day, Max 6 per week)||2|
|Take 10,000 steps per day||2|
|Attend weekly meeting||10|
|Attend 3 health coaching sessions||20|
|Post in FB group weekly (Max 3 points per week)||2|
|Attend/organize outdoor group walk||2|
|Achieve personal health goal||50|
- To win, the participant must write a testimonial for challenges and share on social media.
- In the case of a tie, the highest number of total steps during the 10-week challenge will be used to break the tie
- Early bird special: $649 (sign up by 7/10 with $169 deposit)
- Allow you to sign up for classes before the challenge starts
- Sign up through the mindbody site.
- Early bird repeat participant in 10-week challenge: $599
- Repeat participant: $649 (sign up by 7/10)
Ready to sign up? Have questions? Call, text or email Danielle at 805.275.300 or firstname.lastname@example.org